- High Antioxidants
Coffee beans are rich in antioxidants, these antioxidants protect our cells from chronic diseases like cancer and heart disease.
- Boosts Physical Performance
Caffeine is naturally in coffee beans, it’s an energizer. It will prepare our bodies for physical action and improve adrenaline levels so it’s the best pre-workout beverage.
- Enhances Brain Function
Caffeine is not just a morning booster it also improves brain function, blocks adenosine a neurotransmitter that will make our body tired, and increases the release of dopamine and norepinephrine. That will improve mood, memory, reaction time, and cognitive function.
- Weight management
The caffeine in coffee beans helps break down fat cells and use them as energy. Some research suggests that regular coffee consumers burn more fat and calories, which can help weight loss and achieve their goals.
- Protects the Liver
The liver is the most vibrant organ in our body, coffee may help to keep healthy. Some studies show that regular coffee consumption lowers the risk of liver diseases. If drinking 3-4 cups per day, 80% reduction in the chances of developing liver diseases.
- Improves Mental Health
Some research suggests that coffee may decrease depression. The caffeine in coffee helps the production of neurotransmitters like dopamine and serotonin, which enhance our mood. The regular consumption of coffee can lower the risk of Alzheimer’s and Parkinson’s diseases.